Monday 12:00 AM – 3:00 PM PST • Liquids Only
This fasting program is intended for healthy adults. Consult your healthcare provider before beginning any fasting regimen, especially if you have diabetes, eating disorders, are pregnant/nursing, take medications, or have any chronic health conditions. This program is a spiritual discipline, not medical advice. Listen to your body and stop if you experience dizziness, extreme weakness, or other concerning symptoms.
"When you fast, do not look somber as the hypocrites do... But when you fast, put oil on your head and wash your face, so that it will not be obvious to others that you are fasting, but only to your Father, who is unseen; and your Father, who sees what is done in secret, will reward you." — Matthew 6:16-18
Fasting is a sacred practice found throughout Scripture — from Moses on Mount Sinai, to Esther interceding for her people, to Jesus in the wilderness. When combined with prayer, fasting sharpens spiritual sensitivity, breaks strongholds, and invites God's presence in powerful ways.
Our Monday fasting window (12 AM – 3 PM PST) honors the traditional practice while remaining accessible for modern life. You may consume water, herbal tea, or clear broths during the fast.
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